What is Reflexology?
Reflexology is a method for activating the healing responses of the body. Each part of the body and every bodily function has its’ own relative reflex point in the foot. These reflex points in the feet that relate to zones throughout the body are manipulated through acupressure to help release blockages, create balance and assist in healing. It is a non-invasive therapeutic treatment that does not have any contraindications. It is effective as a complimentary therapy to your total mind-body-spiritual health.
What are the Benefits?
There are many benefits of foot reflexology, which include:
Helps our systems to eliminate toxins
Release tension and stress reduction
Relaxation response – encouraging rest and repair
Assist immune responses
Improves flow of energy throughout the body
Activates the healing responses of the body
A tool for preventative care and maintenance of health
Detoxifies and cleanses the body
Foot Reflexology Chart